Iyengar Yoga level 1 mixed ability

Class Description:

The new location is The Loft, accessed from what was the delivery door of the old Wilco, off West Cliff Gardens, Folkestone.  This location is very large and due to this I am pleased to be able to take on new students.  The class is suitable for students with some yoga experience, get in touch for more information if you are interested in joining this class. 🙂.

This mixed ability Yoga Iyengar course will be delivered face-to-face . The course has been designed by and is delivered by Davy Burns. Students will explore Asanas from the 2020 Iyengar Yoga Syllabus Level 1.

This includes Standing, Sitting, Forward and Lateral Extensions, Inversions, Abdominal Contractions, Backward Extensions, Arm Balances and Restorative.

Each lesson will feature a variety of asanas, which will be taught to enable students to work progressively’ and safely at all times. A range of yoga props will be used to enable and deepen students understanding and practice. Asanas will be adapted where necessary, with differentiation, to meet the individual needs of the students, enabling students to develop at their own pace. Students will be encouraged to “self reflect” and “explore” the poses to develop strength and flexibility, leading to deeper self-awareness, integration, relaxation and improved health and well-being.

email or message Davy for more information about joining this course.