Iyengar Yoga for Peri-Menopause – Women’s Health Series

Event Description:

Learn how to adapt your Iyengar yoga practice to support the transition through perimenopause. Explore ways to manage common symptoms such as hot flushes, brain fog, fatigue, and irregular cycles. Understand how to modify your practice within your regular weekly classes. Workshop with Jo Lovell – takes place at Yoga Metta – A fully equipped Iyengar Yoga studio in Leeds.