Summer Flow: Stability and Freedom Workshop

Event Description:

June 7 2026

As energy rises, we channel vitality through precision and control. A dynamic sequence of standing, balance, and introduction to inverted poses brings both grounding and expansion – strengthening the legs, opening the heart, and cooling the mind.

Across the changing seasons, these workshops offer a steady thread of practice  a chance to pause, reconnect, and realign body and breath with the rhythms of the year.
Each session is rooted in the clarity and intelligence of the Iyengar method, blending strength, mobility, and restoration with quiet attention and thoughtful sequencing.

Together, these four workshops create a journey: awakening after winter’s stillness, rising into spring’s lightness, absorbing summer’s vitality with steadiness, and returning to autumn’s grounding and ease.
Whether you join one or follow the cycle through the year, each workshop gives space to deepen awareness, refine alignment, and nourish your practice from the inside out.