Monthly Pause – Iyengar Yoga Restorative Practice

Event Description:

A gentle pause at the end of the week. This restorative session offers time to slow down, soften the body, and settle the mind. Supported with props in the Iyengar tradition, each posture is held with ease, allowing the nervous system to unwind and the breath to deepen naturally.

A quiet space to release tension, restore energy, and come back to yourself — calm, steady, and refreshed for the days ahead.