Friday – Beginners – 1pm

Class Description:

Please note the postcode for the venue is NE301JA

This is Iyengar yoga for beginners. You are new or are returning after a sabbatical from your practice and want to refresh.

All props are provided and you will be taken through a series of warm ups, and foundational poses to support you wellbeing. We finish with some foundational Ujjayi breath work and relaxation. To settle and return the nervous system to a state of calm.