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21st September 2023
Yoga is all about focus, balance, and inner peace. But trying to do some poses on a slippery surface can make finding those things quite challenging! That’s where the yoga mat comes in: the original ‘prop’ which is indispensable for... Read More...
9th August 2023
In this extract from a recent Yoga Space members' discussion, Iyengar yoga teachers Gerda Bayliss (Leeds), Helen Clay (Sheffield), and Alaric Newcombe (London) talk about what restorative yoga means to them, and offer insights into practice. Yoga Space is a... Read More...
21st January 2023
For National Iyengar Yoga Day 2023 we explored ways to develop and enrich our yoga practice at home. How can we motivate ourselves to get on the mat and build a regular practice? Here we've shared insights, tips and advice... Read More...
18th October 2022
Today on World Menopause Day we are sharing this article by Manchester-based Iyengar Yoga teacher Debbie Bartholomew. Remember to practise with the guidance of a certified teacher if you are new to the poses in this sequence. The menopause is... Read More...
13th May 2022
Welcome to WordPress. This is your first post. Edit or delete it, then start writing! Morbi id eleifend felis. Donec convallis ante dui, eget elementum est suscipit sed. Morbi finibus mauris dictum tellus tempor, at sagittis sapien fermentum. Sed quis... Read More...
