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Therapy

Yoga for Stress

By Helen Ayling We all know what it’s like to feel stressed, but it’s not easy to describe exactly what stress means. Situations or events that put pressure on us and our reaction to being placed under pressure, or life... Read More...

Long Covid: Four yoga poses that can help

Thousands of people in the UK are now struggling with 'long-Covid' symptoms, with many more likely in future.  Research from King’s College London has found that one in 20 people with coronavirus are likely to have symptoms for eight weeks... Read More...

Covid-19: A Suggested Recovery Programme

The IY(UK) Therapy Committee has created a video and compiled a booklet with a suggested yoga programme to support recovery from Covid-19. Covid-19 is a highly infectious disease caused by the coronavirus. Most people infected will experience a mild to... Read More...

Respiratory System Sequence

A new respiratory sequence has been shared with us by Lois Steinberg, please practice within your capabilities. (This post is visible for teacher members only) Read More...

Teaching people with enduring mental health problems: Laura Potts

Teaching people with enduring mental health problems  by Laura Potts Since 2010 I have run a class funded by the Iyengar Yoga Development Fund at a local community recovery services centre run by the local authority. Staff at the centre... Read More...

Health benefits of yoga

Yoga may provide similar health benefits to ‘cycling or brisk walking’ Research finds ease and low cost mean ancient Indian practice could become useful tool in reducing heart-related illness. Click here for more Read More...
Wounded veterans turn to yoga for strength and solace

Wounded veterans turn to yoga for strength and solace

View the original article from the LA Times:http://articles.latimes.com/2013/jun/16/local/la-me-yoga-veterans-20130617/2 At Naval Medical Center San Diego, amputees and trauma victims practice an ancient Hindu tradition. The military is increasingly using alternative therapies. (more…) Read More...
Yoga is good for your back – official!

Yoga is good for your back – official!

IY (UK) teachers were involved in the UK's largest research trial about the benefits of yoga. Recently published results help to prove that appropriate yoga is an effective and safe treatment for non-specific low back pain. (more…) Read More...
Iyengar Yoga Helps Parkinson’s Patients

Iyengar Yoga Helps Parkinson’s Patients

Article from the Hindustan Times, 25 April 2012. Click the link below to view the article on their website: http://www.hindustantimes.com/India-news/Mumbai/Yoga-dance-and-music-can-benefit-patients/Article1-845784.aspx (more…) Read More...

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