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ALDERNEY YOGA CLASS

Class Description:

I qualified as a Level 3 teacher in 2004. I have been teaching Iyengar Yoga since 1990. I have been to study at the Ramamani Iyengar Memorial Yoga Institute at Pune, India, in both 2014 and 2016. I have studied remedial therapy classes under Stephanie Quirk, enabling me to teach pregnant students, and students suffering from high/low blood pressure, amongst other conditions and afflictions.

I regularly attend the annual IYUK conventions, as well as many Dorset and Hampshire Iyengar Yoga workshops every year.

YOGA is for everyone and anyone, no matter how fit or flexible you are, everyone can benefit.

YOGA can help you to overcome stresses, strains aches and pains. It will help you towards a firm foundation for health, well-being and life!

IYENGAR YOGA teaches postures (Asana) in a progressive way, catering for pupils of all levels and ability.

YOGA is an ancient and traditional Indian discipline that can help you improve your physical and psychological well-being.

Beginners are welcome, and my classes suit all levels. Please contact me if you have any questions.

Class Details:

  • Day:Monday
  • Time:1:00 pm
  • Duration:1 hour 30 mins
  • Cost:£9 or £10 drop in
  • Contact Number:01202 732881 or 07842 243183
  • Contact Email:kathi.trev@ntlworld.com
  • Location: Alderney Community Association, Herbert Avenue, Poole BH12 4HT, UK

Interested in this class?

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