Monthly Sadhana Series with Rachel

Class Description:

Monthly Sādhana — Four-Day Online Practice

A structured, retreat-style practice cycle held monthly from Thursday to Sunday. Each Sādhana includes morning pranayama and a progressive two-hour asana class designed to build steadiness, alignment, and depth in your practice.

Daily Schedule:

• Thursday & Friday – 7.15–7.45am: Pranayama and 8.00–10.00am: Asana Practice
• Saturday & Sunday – 8.15-8.45am: Pranayama and 9.00-11.00am: Asana Practice
• Saturday/Sunday’s session is Hybrid so participants can join in person or online

Each four-day arc follows a thoughtful progression, moving from grounding work to more expansive asana, and concluding with quiet, restorative practice. Suitable for all levels with experience in Iyengar Yoga.

Students can join per day or for the whole 4-day course. Recordings are available and last for up to one month.

Check the bookings calendar on Rachel’s website for forthcoming dates and details.