Austwick, Eldroth and Clapham Slower Paced Class

Class Description:

This class is for anyone, regardless of their journey through life.

Decades of normal daily living leaves an imprint on our bodies and minds, shaping the people we have become.

We are all unique because are bodies and minds hold our own experiences, our own aches, pains and stiffness.

When thinking about doing yoga its easy to believe that you are too stiff, you have too many aches/ pains, you are too unfit or you are just too old to join a class.

But yoga may just be for you.

In this small class we learn Iyengar yoga at a pace to suit everyone and I ensure that the poses you learn are suitable for you.

No one can say whether a slower paced class will suit you, the best thing to do is try it.

There is no upper age limit for this class.

Please get in touch if you would like to chat through whether this class is suitable for you or if you know you want to join in.

Equipment available.