Austwick and Clapham Class for Older People

Class Description:

This class is for older people regardless of their journey through life.

As we get older, decades of normal daily living leaves an imprint on our bodies and minds, shaping the people we have become.

We are all unique because we hold our own experiences, our own aches, pains and stiffness.

When thinking about doing yoga its easy to believe that you are too stiff, you have too many aches/ pains, you are too unfit or you are just too old to join a class.

But yoga may just be for you.

In this small class we learn Iyengar yoga at a pace to suit everyone and I ensure that the poses you learn are suitable for you.

No one can say when you might be ‘old enough’ to join a class for ‘Older People’, there is no lower or upper age limit.

Please get in touch if you would like to chat through whether this class is suitable for you or if you know you want to join in.

Equipment available