Beginners Course

Class Description:

Explore the connectivity of body, mind and breath through intelligent asana, radical alignment and essential correctedness. The Beginners foundation course runs over 6 consecutive weeks for you to experience the initial steps in an enriching yoga practice like no other, which when maintained embodies tremendous physical, mental and emotional well-being.

Revolving initially around standing poses you will immediately feel the corrective postural effects and the strengthening and opening of the body that yoga offers. These postures form the blueorint for more advanced poses and give us greater insight into all other poses whether forward, backward, twisting or inverting.

You will begin to build an anatomical, kinaesthetic & energetic relationship with your body.