Beginners Level Class Online

Class Description:

Our aim is for all students in the beginners classes to achieve a greater understanding of both yoga postures (asana) and yoga breathing (pranayama). Classes start with concentration – taking time to settle and focus. This is followed by a varied sequence of postures, and ends with savasana (relaxation). All stages are taught with clear and precise demonstration and instruction.

As practice progresses, students experience the many benefits, including a greater awareness of themselves and the ability to simply relax – not as easy as it sounds!

Suitable for those new to yoga, returning after a break or just want to consolidate your practice. These classes help you to develop a solid foundation of Iyengar yoga.

In person & online.