Beginners Yoga Class at the Adam Smith Theatre, Kirkcaldy

Class Description:

New Kirkcaldy Yoga class starting in January 2025. Thursday mornings at 10am . This Iyengar Yoga class is safe and progressive and suitable for beginners. All equipment provided.

Iyengar Yoga is an Indian method of Yoga developed by BKS Iyengar which emphasises alignment. It involves the use of props and variations in the poses to ensure it is safe and accessible to all. You don’t need to be flexible to do Iyengar Yoga! It helps create strength and flexibility in the body but you don’t need to be flexible to start with. Regular Iyengar Yoga practice creates alignment and balance in the body, leading to further health benefits and a feeling of well-being.

The class is available in a 5 week class block starting on Thursday 9th January 2025 and running until Thursday 6th February. The 5 week class block is £37.50 and is available to book now at jomitchell.yoga.

The class is taking place 10am to 11am on Thursdays at the Adam Smith Theatre, Bennochy Rd, Kirkcaldy KY1 1ET.