Foundations in Iyengar Yoga- Stoke Newington
Come back to basics with Monday night foundation classes. If you are keen to start yoga or to come back to yoga after a break and would like to work on establishing the basics, these classes are for you. The basic foundations of alignment are taught using the Iyengar method. As the founder of Iyengar, B.K.S. Iyengar, stated: “Alignment is a technique for equanimity”.
The classes are for all levels and cover all the different groups of poses but focus on the standing poses to build stability and strength.
Classes are held on Mondays from 6pm to 7.30pm in the beautiful movingeast studio in St Matthias Church Halls N16 8DD.
St Matthias Church Hall is easily accessible by bus and within 10 minute walking distance from Dalston Junction and Dalston Kingsland overground stations. Click here for a map.
Basic materials are available (mat, block and strap) but are limited to 8 people. Please bring your own material if you can.
Classes are limited to 10 people to ensure that adequate attention is provided. It is first in, first served.
Classes are £12 drop-in or £45 for 5 classes (to be taken consecutively, no refunds for missed classes).
Please arrive at 5:45pm to settle. Class will start and end on time.
- Time:6:30 pm
- Cost:£12 drop-in or £45 for 5 classes (to be taken consecutively, no refunds for missed classes)