FRIDAY EXPERIENCED COURSE – EDGAR STRINGER

Class Description:

This course is suitable for more experienced Iyengar practitioners (Intermediate +) who have an established home practice and can work with dynamic and precise instructions. In the classes Edgar looks in depth at Introductory level actions and how they provide the basis for the more advanced asanas. You will explore a range of asanas from across the syllabus, including pranayama and restorative practices. At this level students should be confident practising the inverted asanas (Sirsasana and Sarvangasana) and know what alternatives to practice if not inverting.