General class

Class Description:

This is a one hour and a quarter general Iyengar yoga class using equipment.
We will start with a grounding exercise to help us become focused before we start our postures.
All sessions end with a guided Savasana.

Equipment needed:

• 2 bricks
• 4 blocks
• Strap
• Blanket(s)
• Tennis ball
• Bolster if possible

I have an array of equipment and may be able to help you with some, please ask.

Drop in class – no enrolment necessary.

This is a mixed ability class that caters for beginners and those who are more experienced.

New members are welcome.

For further information, please contact Caroline on 07708429767.