General class for beginners and improvers

Class Description:

The class is in the Church hall at All Saints Church in Cissbury Drive, see below. A comprehensive class including asana, pranayama, relaxation, and recuperation. The class is mixed ability as everyone is helped to ensure the postures are practiced accurately and safely. It is of course non competitive in an atmosphere where everyone can gain sensitivity to their own physical, mental and emotional needs. In this way the practice brings fulfilment as yogic qualities of joy, tranquility, equanimity, love come to light, and better health and energy are experienced.