Gentle Beginners

Class Description:

Iyengar Yoga is a yoga practice developed by BKS Iyengar, with emphasis on precision and alignment in postures. This will be a gentle, slower paced class where we will use chairs, blocks, bricks and belts to help make the asanas (postures) more accessible to students. This class is suitable for those students who may have difficulty getting up from the floor, or for those who may have health or age related challenges.