Gentle Yoga

Class Description:

Join Diane for a Gentle yoga class on Friday mornings, suitable for all levels of students. This class is beneficial for anyone who may be experiencing challenges such as injury, physical and/or mental fatigue/anxiety as we’ll take the time to use equipment to support you in practicing safely, helping to open the body to promote improved breathing, relaxation and restored energy. A great way to ease stresses and strains from your week and start the weekend with improved movement and mental clarity.