Chair Yoga

Class Description:

In this class, we use the chair as a tool to deepen and enhance our practice. The chair has the following advantages:

• it allows certain poses which are difficult, to be done independently
• it helps us to achieve alignment, stability, space, and extension
• it allows us to direct our awareness to different parts of the body
• it enables us to stay longer in more difficult postures in order to attain the benefits of the asanas & enhance our development
• it encourages study and investigation, while we can remain in poses for longer yet remaining relaxed and stable way.

The chair, like any prop is not to be used to become dependent on, but rather to inform our practice.