Intermediate class with Monica

Class Description:

This class is intended for students with 3 or more years of practice of IYENGAR® Yoga. The class aims to enhance sensitivity and awareness by studying more precise and subtle actions in asana and pranayama practice. Students participating in this level should have a solid practice of standing postures, and know how to perform the inverted postures Salamba Sirsasana and Sarvangasana to suit their own needs. The class introduces more advanced actions in asana and pranayama.
If you are unsure if this class is for you, please contact the teacher.
All classes are taught on Zoom as well as face-to-face