Iyengar Yoga Beginners and Improvers

Class Description:

Class for beginners and improvers, learning and improving the Level 1 asanas (postures). Carefully planned classes that focus on particular parts of the body, week by week, building up awareness and increasing knowledge of the body (and mind) within the poses.  Some sequential work, incorporates pranayama (breathing practice).

Held upstairs at Ashburton Arts Centre, fully equipped studio, no ropes. Beginners welcome. £10 drop in charge, £9 per class if paid in advance half termly.