Iyengar Yoga Class in Greenwich

Class Description:

This class is at Mycenae House in Greenwich.  A multicultural and multi-activity community space.

Our class is in room 15 which is a lovely spacious and  very cosy room, situated on the second floor with a great view of Mycenae House gardens. It has a beautiful wooden floor and lots of natural light. This is a small group of dedicated pupils.

We have some equipment on site but it is helpful if pupils can bring some of theirs.  Classes are aimed for the general public with the aim to improve the posture, flexibility and relaxation.  We learn the postures step by step with emphasis on progressing for more challenging poses.  Overall pupils are encouraged to practice at home.  Some pupils have been coming for a while and some are complete beginners.  So there will be in some cases different stages of the same pose to be accomplished.   There is a happy and joyful atmosphere in this class.