Remedial Yoga class

Class Description:

These classes are aimed at those who already practice yoga and have a debilitating physical condition which means they are not best served in a regular class. Typical conditions are hip, knee, or shoulder problems, and back-ache, but other health issues may also be considered. To join the remedial class you will first have a one-to-one consultation with Sheila Haswell. During this session Sheila will put together a sequence of yoga postures specifically designed to benefit your condition. Subsequently you will work alongside other students in the remedial class but you will be working on the program devised for you. Other qualified teachers will be on hand to help you and others in the class as and when required. The idea of these classes is that you learn to work with your condition in order that when practising yoga you do not exacerbate the problem, and so that you can return to regular classes when your condition is manageable. Depending on your situation you may be able to attend regular classes alongside these remedial sessions. Contact Sheila before coming to a remedial class.