Restorative focus – all levels

Class Description:

Please note: the post code for this class is NE30 1JA

A class that leads you towards and into restoration. We focus on poses which expand the side body and open expand the rib cage. We move into either shoulder stand or Setu bandha to prepare you for pranayama and relaxation. A beautiful way to start your weekend.

Situated on the edge of the River Tyne – with breathtaking views. Cafes and restaurants nearby. Right at the foot of the iconic Low light. We welcome you and provide props.

Booking is essential.