The Pavilion Community Centre

Class Description:

Beginners and all levels welcome. No need to book, just come along. Some equipment provided. The session lasts for 90 minutes. We begin with some quiet time to arrive and settle, warm-ups, standing postures, seated postures,back-bends, twists, forward bends and ending with a period of relaxation. Bring a blanket if you have one. I look forward to meeting you.