WEDNESDAY FOUNDATION COURSE – SARAH-LOUISE GALLAGHER DIETZ

Class Description:

This 4-week foundation course, offered monthly, introduces students to the practice of Iyengar Yoga. You will progress through the classical standing postures and learn the basic principles of the Iyengar method, culminating in the introduction of shoulder stand during the final week (week 4). The class is suitable for students who are completely new to yoga, current beginners, or practitioners who seek to learn the fundamentals of the Iyengar method. Designed to prepare students to enter Beginner level Iyengar classes at Yogawest, the entire short course can also be repeated several times in order to increase comprehension of Iyengar basics.