Online Asana and Philosophy Monthly Workshops

Class Description:

Progressing to Intermediate Level in Yoga Asana and Philosophy.

It is a normal asana class where yogic wisdom teachings are explored through Asana.

These classes will unpack how we access this transformative aspect of Yoga through Asana (Postures). Yoga is an embodied practice where the body is a tool for healing through self-awareness, mindfulness, alignment and loving kindness. In a light and accessible way we will explore how yoga can help improve the quality of our lives and enrich our relationships.

This is an progressive series of classes consolidating what you know and moving on to greater understanding and deeper experience in asana and yoga philosophy. We will explore the links between Level 1 philosophy and Level 1 yoga postures. Level 1 is the new term for Beginners in the Iyengar Yoga system which covers the first few years of practice.

This class is a way to move forward in your practice. You will benefit from the transformative and healing affect yoga can have on how we feel about ourselves and how we live our life.

Recordings will be sent to you and made available for 2 weeks.