Yoga for All (Beginner Friendly)

Class Description:

This Yoga for All class is suitable for new beginners and those returning to practice, offering a supportive introduction to Iyengar Yoga. We focus on clear alignment, building confidence, and developing strong foundational skills.

The class is offered in person and online, but new beginners should attend in person so Rachel can guide you safely and help establish good habits from the start.

If you have postural, joint, or other health considerations, simply include the details when you sign up. Rachel will adapt poses as needed or suggest an alternative class if appropriate.

Please bring your own mat and any yoga equipment you have—spares will also be available to borrow or purchase.

Payment Options
• Pay as you go: £13
• Class Packs: £11 per class

Location: Upham Village Hall, Mortimers Lane, Lower Upham, Southampton, SO32 1HF.