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Therapeutic Yoga for Low Back Pain

Edgar is a registered IY(UK) therapy teacher. This workshop is for teachers and students with recurring low back pain. We will look at different causes and locations where back pain occurs. With the use of support from props and the... Read More...

Yoga for Joint Health – Workshop Series – Healthy Back

Do you experience back pain? Join our workshop to learn how your posture can provide relief for your spine. Learn techniques to strengthen, extend and stabilise your spine, all of which will contribute to a healthier back. Jo Lovell (Level... Read More...

Yoga for Joint Health – Workshop Series – Neck & Shoulder Ease MORNING

Do you get tension and discomfort in your neck and shoulders caused by extended screen time, driving or daily stress? Join us with yoga poses aimed specifically at this region, learn techniques to mobilise your neck and shoulders and gain... Read More...
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