2 hour Pranayama Workshop in Essex

Event Description:

On Sunday 20th September from 10am until 12 noon, I will be teaching a Pranayama workshop, where we will deep dive into the art of sitting for pranayama, the use of bhandas (where certain parts of the body are gripped, contacted and controlled), 5 pranayama techniques, how to wrap your head and eyes (you will be given a wrap of your own to take home with you), culminating with some incredibly restorative supine poses and the best savasana ever.

Places are limited to 14

Free parking on site

£35 earlybird, £40 after 20-8-26