Exploring Props: Using the Chair for Backbends

Event Description:

Elevate and deepen your practice, in this in-person, general level workshop with Pascale Vacher. We will be using the yoga chair as a powerful tool to demystify and explore back bends!

By using the chair for support, we remove the “fight” against gravity, allowing for better alignment, longer holds, and a deeper understanding of the actions required for opening the chest and pelvis and arching the spine. This session is designed to help you explore your full potential with confidence.