Inversions workshop with Priscila Diniz

Event Description:

I will be running an inversion workshop at IYISL (Iyengar Yoga Institute of South London) on 19-07-26 and would like to invite you to come. The inversions are the jewels of Yoga. No other form of martial arts or exercises includes them. The list of their benefits is immense. On the emotional/mind plane they confer stability, they help the mind to focus, open different perspectives and points of views and they are great alleviators against stress. Physiologically they harmonize the hormonal system and that influences all the other systems of the body positively. They are calming and soothing to the heart and mind. We will go through the different areas of the body that demand activation and awareness as well as understand the sequencing in order to get to Sirsasana (head stand ) and Sarvangasana ( shoulder stand) safely and sound, with the use of the variety of props available at IYISL. Hope you can come! Namaste!