Rejuvenate Your Spine with Aubrey Maasdorp

Event Description:

Discover serenity and clarity through the practice of twisting poses. Revolving twists or parivrttas teach us patience while helping cultivate precision and mental clarity.

As we engage in these postures, we gently release tension in the spine. At the same time our internal organs benefit from a surge of fresh, oxygenated blood, leaving you feeling refreshed and energised.

Aubrey Maasdorp is a Level 3 Iyengar yoga teacher with over 35 years of yoga practice. He teaches in York and Leeds.

This workshop is suitable for level 2 students and above.