Saturday Soothe – Restorative Class with Lin Craddock

Event Description:

A gentle pause at the end of the week. This restorative session offers time to slow down, soften the body, and settle the mind. Supported with props in the Iyengar tradition, each posture is held with ease, allowing the nervous system to unwind and the breath to deepen naturally.

Join us for an Iyengar Restorative Practice and release stress while restoring balance through supported āsana, breath, and sound.

Saturday 23rd May, 2:30–4:00pm
£18 – in person with Lin Craddock

All levels welcome.

If you’ve never experienced Iyengar Yoga’s restorative approach, you’re in for a treat—a deeply supportive practice where the body can soften and the mind can truly settle.

Please note: If joining online you will need 4 foam pads, 2 bricks 1 bolster,
1 blanket, and 1 belt. A few extra props nearby is always useful.