Yoga Through the Menstrual Cycle

Event Description:

I’m delighted to invite you to my upcoming workshop, Yoga Through the Menstrual Cycle  at IYISL in New Cross on the 29th of November.

Throughout the menstrual cycle, our energy levels and physical and mental strength can change. Understanding these natural rhythms can help us adapt our yoga practice to better support our body and mind. ”A healthy menstruation is a significant indication of a healthy state of body and mind”. Geeta Iyengar.

This workshop is an opportunity to explore how we can work in harmony with our cycle, rather than against it, learning “to read” the needs and adapting the poses, sequences accordingly. “Discriminative practice is the key to health”.Geeta Iyengar. Remember Patanjali’s words: ” Heyam duhkham anâgatam”- “The pains which are yet to come can be and are to be avoided” (Yoga Sutras II:16)

In this workshop, we will also cover some of the common problems women face during premenstrual tension as well as problems during menstruation such as heavy bleeding, painful menstruation, headaches, heavy body, heavy breasts, lower back ache, neck ache, emotional disturbances and depression, etc

This workshop is open to women of all ages and levels of yoga experience