Semra O’Reilly

Bio:

My love of yoga has roots in my health. I went to my first class because someone said it would be good for my pelvic floor after giving birth. It was but it was not until years later when I walked into my first Iyengar Yoga class that I found myself home.    I realised how my posture was affected by the tension I had in my neck, shoulders and upper back from sitting at a desk: yoga increased my body awareness and helped me to unwrinkle myself.   My classes are for everyone: both those who are new to yoga and also for the experienced practitioners. We work to increase and maintain flexibility, stamina, confidence and balance.  We practise a range of poses that increase mobility and strength of the shoulders, spine, backs, hips and knees.