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2nd October 2025
Each month we have a different theme to share with you some of the wisdom of Iyengar yoga and how our teachers can help you as students. In this post, we’ll explore how we can nurture knee health through awareness,... Read More...
18th September 2025
On 20th September 2025, we pause to remember and celebrate the life of Lilian Biggs, who would have turned 100 years old this year. A beloved teacher and mentor Many of you will know Lilian, perhaps you attended one of her hugely... Read More...
30th October 2024
In this blog we feature a small section from an article written by Richard Agar Ward for the November issue of Yoga Magazine - Issue 259 Props in yoga are essential tools that enhance practice, promote intuitive learning, and deepen... Read More...
28th October 2024
In this blog we feature a small section from an article written by Helen Clay for the September issue of Yoga Magazine - Issue 257 Yoga has a valuable contribution to make in addressing climate change, the defining issue of... Read More...
30th September 2024
In this blog we feature a section from an article written by Alan Brown for the latest issue of Yoga Magazine, October 2024 - Issue 258 In yoga practice, attention and engagement are crucial. As we progress, maintaining freshness and... Read More...
11th December 2023
We all learn early in our yoga experience that the basis of the teaching and the practice is the first two aspects of Patanjali’s eight: yama and niyama. And the very first injunction is ahimsa, not doing harm or violence. As we face not... Read More...
21st September 2023
Yoga is all about focus, balance, and inner peace. But trying to do some poses on a slippery surface can make finding those things quite challenging! That’s where the yoga mat comes in: the original ‘prop’ which is indispensable for... Read More...
9th August 2023
In this extract from a recent Yoga Space members' discussion, Iyengar yoga teachers Gerda Bayliss (Leeds), Helen Clay (Sheffield), and Alaric Newcombe (London) talk about what restorative yoga means to them, and offer insights into practice. Yoga Space is a... Read More...
21st January 2023
For National Iyengar Yoga Day 2023 we explored ways to develop and enrich our yoga practice at home. How can we motivate ourselves to get on the mat and build a regular practice? Here we've shared insights, tips and advice... Read More...
18th October 2022
Today on World Menopause Day we are sharing this article by Manchester-based Iyengar Yoga teacher Debbie Bartholomew. Remember to practise with the guidance of a certified teacher if you are new to the poses in this sequence. The menopause is... Read More...
13th May 2022
Welcome to WordPress. This is your first post. Edit or delete it, then start writing! Morbi id eleifend felis. Donec convallis ante dui, eget elementum est suscipit sed. Morbi finibus mauris dictum tellus tempor, at sagittis sapien fermentum. Sed quis... Read More...
