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Covid-19 Recovery: A Suggested Yoga Programme

The IY(UK) Therapy Committee has created a video and compiled a booklet with a suggested yoga programme to support recovery from Covid-19.

Covid-19 is a highly infectious disease caused by the coronavirus. Most people infected will experience a mild to moderate respiratory illness, whilst others will show no symptoms at all. However for some the effects are severe and longer lasting.

Our aim in this programme is to play a role in aiding the recovery process. We have tried to make the poses as accessible as possible for everyone by using basic props and furniture.

Download the booklet or watch the video version below. You can also book Long Covid recovery classes.

Downloadable Booklet

Watch the video

This video was first created for and screened at Uday Bhosale’s ‘Yogis for NHS’ fundraiser for NHS Charities Together.

Disclaimer: If you engage in this class, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.


Please Support Our Work

The Iyengar Yoga (UK) Therapy Committee have given their time freely in the making of the video and booklet, and will continue to do so going forward.

The booklet designer Adrienne Bagnall also offered her time and expertise for free.

If you wish to support the making of future e-books and videos then kindly feel free to support our work by making a donation to IY(UK).

Any money donated will be used to help pay the production costs in the making of other Yoga Therapy projects.

Click here to donate

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