Helen Ayling
Bio:
I have been practising Iyengar Yoga for over 24 years and I have been teaching for over 14 years. I am certified to teach level 3 Iyengar Yoga Asana and Pranayama. I have spent over 5 years in training for assessment, I am continuing my training. I was one of the teachers selected for a pilot scheme to teach remedial yoga to people with Long Covid. This project was conducted for 10 weeks in late 2021. I have completed 2 years of a 5 year Therapy training course with Stephanie Quirk and whilst I am still training to be qualified in teaching Therapy, I am able to help and facilitate your practice of yoga with most health issues. I am working remedially with existing students with support from senior therapy teachers. I am qualified to teach existing students through pregnancy. I am certified to teach one to one. My classes range from beginner/general level to intermediate level. My aim is to share with you this wonderful yoga and the joy and health it brings. I am indebted to my teachers in the uk and to the Iyengar family, I have experienced the support of Iyengar Yoga throughout life with its happy and sad times, through personal illness and deep loss. I focus on the needs of my students and guide them towards becoming receptive to a deeper understanding. I strive to give clear and comprehensive instruction and demonstration. I care deeply about transformation and the progressive cultivation of this in our practice of Iyengar Yoga. The body and mind we have tomorrow are the product of what we cultivate today, by expanding our conciousness on and off the mat we are able to develop and grow with integrity.Profile Info:
- Current Level:Level 3
- Contact Number:7809217179
- Contact Email:hchee@hotmail.co.uk
- Website Booking:https://www.helenaylingyoga.co.uk/
- Location:Worthing
Classes by Helen Ayling
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General Class
- Day: Friday
- Time: 14:00
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Intermediate Home Studio class
- Day: Tuesday
- Time: 12:00 pm
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Intermediate Home Studio Class
- Day: Thursday
- Time: 7:00 pm
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Iyengar Yoga Beginners and Improvers
- Day: Monday
- Time: 6:00 pm
Events by Helen Ayling
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