Helen Ayling

Bio:

I have been practising Iyengar Yoga for over 25 years and I have been teaching for over 15 years. I am certified to teach level 3 Iyengar Yoga Asana and Pranayama. I am registered as a Mentor and am currently mentoring level 1 trainees. I am certified to teach one to one. I work remedially with some students with various conditions and injuries and whilst I am still training to be qualified in teaching Therapy, I am able to help and facilitate your practice of yoga with most health issues. I am qualified to teach students through pregnancy. My classes range from beginner/general level to intermediate level. My aim is to share with you this wonderful yoga and the joy and health it brings. I am indebted to my teachers in the uk and to the Iyengar family, I have experienced the support of Iyengar Yoga throughout life with its happy and sad times, through personal illness and deep loss. I have recently set up a new studio in West Worthing, West Sussex, the studio is fully equipped with props and wall ropes. I focus on the needs of my students and guide them towards becoming receptive to a deeper understanding. I strive to give clear and comprehensive instruction and demonstration. I care deeply about transformation and the progressive cultivation of this in our practice of Iyengar Yoga. The body and mind we have tomorrow are the product of what we cultivate today, by expanding our conciousness on and off the mat we are able to develop and grow with integrity.