Sarah Delfas
Bio:
Sarah Delfas discovered Iyengar yoga in 1990 and has been teaching since 2002. She believes strongly that yoga is for all and the legacy of BKS Iyengar’s devotion and exploratory practice has enabled all to access its wonders. She enjoys teaching all ages and all abilities. A mother of four, she has experienced the help yoga brings through the changes pregnancy and motherhood bring and witnessed the joy and benefits it brings to children and teenagers. She enjoys teaching beginners as much as mentoring more experienced students and is always grateful to students for coming to class and offering her the chance to learn more.Profile Info:
- Current Level:Level 3
- Contact Number:01342 810593
- Contact Email:sarahdelfas@gmail.com
- Website Booking:http://www.hanumanyogastudio.co.uk
- Location:Sharpthorne
Classes by Sarah Delfas
-
Tuesday morning Slower Paced class with Sarah Delfas
- Day: Tuesday
- Time: 11:30 am
-
Monday evening 18-28 with Sarah Delfas
- Day: Monday
- Time: 6:00 pm
-
Friday morning Level 2 with Sarah Delfas
- Day: Friday
- Time: 8:15 am
-
Wednesday evening Level 1 with Sarah Delfas
- Day: Wednesday
- Time: 7:30 pm
-
Tuesday morning Beginners and Level 1 with Sarah Delfas
- Day: Tuesday
- Time: 8:30 am
Events by Sarah Delfas
-
Yoga Workshop with Zoe Reason – Working with the Elements. Taking our practice to a more subtle and resonant level.
Date: 26/06/2026
In Iyengar Yoga the understanding of the subtle body and esoteric anatomy starts in working with the FIVE ELEMENTS - earth, water, fire, wind and space. We are elemental beings... View Event -
Level 2 and 3 Asanas Workshop – Incorporating these into a regular practice
Date: 06/06/2026
Come and spend an afternoon exploring some of the asanas from the level 2 and 3 syllabuses. Deepen your understanding of the ones you are getting to know and maybe... View Event
Message this teacher
Use the form below to message this teacher directly.
