26th April 2023
Are you feeling stressed, overwhelmed, or just in need of some relaxation? Join my monthly restorative yoga and pranayama class and discover the power of breath to help you de-stress and manage your mental health. In this class, you'll learn... Read More...
17th April 2023
About AH Yoga Helping you into the right position AH Yoga for Adults 75 min classes help you learn how to improve your posture or deepen your yoga practice. Classes are carefully structured and follow a 4-week programme, with a... Read More...
17th April 2023
About AH Yoga Helping you into the right position AH Yoga for Adults 75 min classes help you learn how to improve your posture or deepen your yoga practice. Classes are carefully structured and follow a 4-week programme, with a... Read More...
17th April 2023
About AH Yoga Helping you into the right position AH Yoga for Adults 75 min classes help you learn how to improve your posture or deepen your yoga practice. Classes are carefully structured and follow a 4-week programme, with a... Read More...
12th April 2023
Restorative class in the studio on a Sunday morning , gentle working towards pranayama. Read More...
11th April 2023
About AH Yoga Helping you into the right position AH Yoga for Adults 75 min classes help you learn how to improve your posture or deepen your yoga practice. Classes are carefully structured and follow a 4-week programme, with a... Read More...
20th March 2023
Iyengar yoga class using yoga props and ropes in a supportive way for older students. Relaxation in Savasana is included at the end of every class. Read More...
20th March 2023
Iyengar yoga class using yoga props and ropes in a supportive way for older students. Relaxation in Savasana is included at the end of every class. Read More...
19th March 2023
A gentler class for those recovering from illness or injury or who are getting on in years or who just need a slower pace. Read More...
14th March 2023
A monthly restorative/pranayama class on the Friday nearest to the full moon exploring a gentler practice with restorative asanas to prepare us for pranayama. Read More...
31st December 2022
In this mixed ability class you work at a slower pace with more individualised support. If you are a beginner, or familiar with Iyengar Yoga but looking for a more gentle class, this may be the class for you. Read More...
21st December 2022
New chair-based yoga class with Claire Ferry Start a gentle yoga class for older people and those with mobility issues. You won't have to get up and down from the floor (unless you want to at the end for relaxation)... Read More...
21st December 2022
Yoga with senior teacher Claire Ferry Join Claire for a posture and breath focused class suitable for all. Build strength and flexibility with careful attention...and fun! Who is this for? Many people who attend this class are retired, given the... Read More...
23rd November 2022
This is the best class if anyone is looking to restore their nervous energy, feel relaxed and energized. We use Geeta's and Gurugi's sequences for this class. There is so much equipment available that we are never short of them. ... Read More... 20th November 2022
This is the best class if anyone is looking to restore their nervous energy, feel relaxed and energized. We use Geeta's and Gurugi's sequences for this class. There is so much equipment available that we are never short of them. ... Read More...
